Rewrite the Rules

Go to school. Get good grades. Sit down. Be a good girl. Do your job. Keep your head down. Don’t ask too many questions. Do as your told. Don’t question authority. Get a degree. Get a job with benefits. Marry a man who can take care of you.  But… What if I don’t fit that … More Rewrite the Rules

As I was approaching my birthday this year, I was deep in thought on a few things. Part of me wants to be like “OMG, you are almost 30 years old!” But mostly, I am feeling grateful. Because as a friend of mine pointed out; if life was fair – I would be dead. I … More

Pull Over!!!

As I begin to jot this down, I am practically in tears. Today has been one of those days. Perhaps you can relate. I had grand plans. I had my alarm set to have plenty of time to accomplish all that I needed and not be rushed or stressed. And yet…. here I am running … More Pull Over!!!

Choose Love

As part of my 12-step program I have learned that most of my bad decisions have been the result of fear. I feel fear – so I react, fight or flight. I lash out or I shrink away. Even if the surface emotion is different when I look closely the core belief or emotion is … More Choose Love