Hi! ❤️ We arrived in California yesterday. Mom and I just attended an incredible personal development event in Denver, CO. Have you ever heard the quote that we are the average of the 5 people we spend the most time with? I really got to see the implications of that quote this past weekend. We … More Real
I have been noticing something as I grow. I have a tendency to scold myself in my head, or to replay the moment where I could have done things better – seemingly in an attempt to punish or reprimand myself. As if I am not already aware that I could have done better. Kind of … More Isn’t it interesting..
Hey! So – I have been hearing a lot about gratitude lately. I’ve been working to re-implement my habit of writing down the things I am grateful for every day. Gratitude lists are one of the first homework assignments that I received from my sponsor when I got sober. And it works! But, life gets … More Vibe Check
Go to school. Get good grades. Sit down. Be a good girl. Do your job. Keep your head down. Don’t ask too many questions. Do as your told. Don’t question authority. Get a degree. Get a job with benefits. Marry a man who can take care of you. But… What if I don’t fit that … More Rewrite the Rules
As I was approaching my birthday this year, I was deep in thought on a few things. Part of me wants to be like “OMG, you are almost 30 years old!” But mostly, I am feeling grateful. Because as a friend of mine pointed out; if life was fair – I would be dead. I … More
We secured the venue a few months ago – but Monday was the first time I saw it. It became real. Monday was a great day. I came to Polk City on Sunday night and stayed the night at a hotel that is going to give us a discounted rate for people that are coming … More Have Your Ears Been Itching?
Have you ever heard ‘live within your means?’ I used to think that that was to try to encourage me not to overspend, or perhaps not to buy things so that others would be impressed by what I had. While I don’t disagree with either of those definitions, I have now begun to question that … More Stop Living In Your Mean….
One of my friends was discussing how they couldn’t believe someone they knew had hired help for doing things around the house like cleaning and such. They had hired someone to do tasks that the person was fully capable of performing. They said that was ridiculous, and then they asked if I thought it was … More When They Stop – The World Stops
As I begin to jot this down, I am practically in tears. Today has been one of those days. Perhaps you can relate. I had grand plans. I had my alarm set to have plenty of time to accomplish all that I needed and not be rushed or stressed. And yet…. here I am running … More Pull Over!!!
As part of my 12-step program I have learned that most of my bad decisions have been the result of fear. I feel fear – so I react, fight or flight. I lash out or I shrink away. Even if the surface emotion is different when I look closely the core belief or emotion is … More Choose Love