Pull Over!!!

As I begin to jot this down, I am practically in tears. Today has been one of those days. Perhaps you can relate. I had grand plans. I had my alarm set to have plenty of time to accomplish all that I needed and not be rushed or stressed. And yet…. here I am running … More Pull Over!!!

Choose Love

As part of my 12-step program I have learned that most of my bad decisions have been the result of fear. I feel fear – so I react, fight or flight. I lash out or I shrink away. Even if the surface emotion is different when I look closely the core belief or emotion is … More Choose Love