Get Your Head in the Game

I have never really been involved in sports or physical activity, besides horseback riding and briefly, volleyball. The most rigorous exercise I do consistently is walking. I have done yoga for a little while – but rarely push myself physically. I don’t like to sweat. But I know the positive effects of exercise – the…

Choosing Kindness

Cutting someone off in traffic. Flipping them the bird. Making an offhanded remark. Criticizing. Demeaning someone. Talking badly behind their back. Standing them up. Giving them a dirty look. Making them feel excluded. Calling them a name. Gossiping. Bullying. Emotional abuse. Taking your anger out on someone else. Hurting people, hurt people. I agree with…

Breakfast Bar Crumbles

I look at my clock. Three and a half hours so far… breakfast now is just a distant memory. We are at the doctor’s office, doing testing for allergy to medication. I knew it would be an ‘all day process’ but I guess somehow, I thought it would be like some of those types of…

Look at the Bright Side…

Over this holiday season I have witnessed many positive and negative human interactions. Now that the holidays are over, you would think that things would have calmed down, but that doesn’t appear to be so. Today while I was at work, there was a ‘fender-bender’ in the parking lot – a gentlemen in a truck…

Release The Knight!

Release The Knight!

Oh snap! Have I really managed to hold back my knight in shining armor? Have I subconsciously demeaned my champion by undermining his protection? OK, so it was recommended to me to read ‘Wild At Heart’ by John Eldredge. Now, I have to admit, the relationship books that I have read over the last few…

Thanks for the Memories..

Facebook. Social Media. There are times that it’s such a distraction. It can be a time waster. And unfortunately there are people addicted to it. But today? Today, I appreciated the fact that Facebook does those ‘Your Memories on Facebook’. Here was what was on my news feed: “2:30 am – I awake to noises, get…