But I Gotta Eat

So, I started doing Shipt shopping to add some extra money to my income; and one of the side benefits is the amount of exercise that I’m getting. (Shipt is an app that people can order groceries and have them delivered – see the referral below for possibly some free groceries!)  For example, today upon…

Get Your Head in the Game

I have never really been involved in sports or physical activity, besides horseback riding and briefly, volleyball. The most rigorous exercise I do consistently is walking. I have done yoga for a little while – but rarely push myself physically. I don’t like to sweat. But I know the positive effects of exercise – the…