Ever felt like you needed a shower after having a conversation with someone? Not because of their potty mouth, but because of all of the negative talk that they just got all over you? Ever talk to someone that was so bright, uplifting, and positive that you went away feeling better than you did before … More Get Out of the Mud of Life and Change Your Mindset
So, Mom introduced me to the Whole30; a diet that focuses more on changing your thinking rather than losing weight. Part of the Whole30 rules are no sugar allowed. That means no sugar, no glucose, no honey and no sugar substitutes. Let me tell you – I had no idea how addicted to sugar … More Hey Sugar!