Color Me Happy

Recently I have been dealing with major mood swings. I have been battling a lot of depression and feeling overwhelmed. This being the case I have been exploring ways to cope with these feelings. One of the things that I have found helpful is coloring. I have always enjoyed being artistic, but when I am […]

Get Your Head in the Game

I have never really been involved in sports or physical activity, besides horseback riding and briefly, volleyball. The most rigorous exercise I do consistently is walking. I have done yoga for a little while – but rarely push myself physically. I don’t like to sweat. But I know the positive effects of exercise – the […]